Intentional Bodywork

Transform your relationship with movement

Discover expert fitness tips and wellness strategies designed to boost your physical mobility and maximize your mind and body connection while deepening your flexibility. Empower your recovery journey with evidence-based guidance tailored to your needs. Through gentle assisted stretching techniques, we help you achieve deeper ranges of motion than you could reach alone, accelerating your recovery and enhancing your daily performance.

Single Session

Experience the power of intentional movement. In this 60-minute session, you’ll uncover new ways to unlock your body's natural flexibility and mobility. These personalized sessions focus on your specific needs, targeting tight areas and leaving you with insights to improve your overall movement.

Multiple Sessions

Commit to lasting change with this comprehensive package. Through consistent sessions, we'll prioritize addressing your body's patterns to develop a customized mobility plan. Multi-pack clients experience deeper, more sustainable results as we work together to retrain your body and build lasting flexibility.

“I have been seeing Brittany for two years. I can feel and see the improvement in my posture and flexibility, and most importantly, it has helped immensely with my back and hip pain. Brittany is knowledgeable and kind. She always takes the time to understand what my body needs that day instead of following a set routine, and she teaches me exercises I can do myself on a daily basis. My stretching and bodywork sessions with her are at the top of my well-being/self-care list!”

-Sara S.

What to expect:

  • Gentle, supported stretching techniques that safely increase flexibility

  • Education on proper stretching methods you can use at home

  • Real-time Improvements in range of motion and body relief

  • Relaxing, therapeutic environment focused on your comfort

Get prepared:

  • Water bottle to stay hydrated

  • Wear comfortable, loose-fitting clothing that allows full range of movement

  • Open mind and willingness to communicate about comfort levels