Mind & Body Yoga
Flow Together, Grow Together
Explore an energizing flow grounded in mindful movement designed to strengthen your body and uplift your spirit. Each session is thoughtfully created to build strength and flexibility while welcoming all experience levels - from beginners to advanced yogis - with plenty of modifications to help you find the perfect balance to flow and go.
One time session
Your session includes personalized alignment cues, mindful breathwork, and a balanced blend of strength-building and flexibility work.
Whether you're a beginner seeking foundational alignment or an advanced practitioner looking to refine your practice, these one-on-one sessions offer undivided attention to help you grow physically, mentally, and spiritually. Experience the transformative power of yoga in a safe, supportive environment.
Multiple sessions
Embark on a transformative yoga journey with consistent sessions that build upon each other. Learn consistency in your practice, explore various yoga therapies, refine your poses, and advance at your own pace with support of consistent guidance.
Experience profound growth as we create a personalized curriculum that evolves with your expanding abilities, fostering deeper mind-body connection and spiritual awareness.
What to expect:
Modifications and variations for all skill levels
Mindfulness practices and meditation techniques
Focus on proper alignment, muscular engagement, and injury prevention
A non-judgmental atmosphere that encourages growth
Dynamic vinyasa flows linking breath with movement through sun salutations and standing sequences
Get prepared:
Water bottle for hydration & towel for perspiration
Yoga mat
Props may be available, but feel free to bring your own blocks, straps, or bolsters
Open heart and mind
“I’ve been having one-on-one yoga sessions with Brittany for over a year, and they have been outstanding. She creates a supportive, personalized environment that truly helps you grow in your practice. Thanks to her, I’ve improved my strength and flexibility while also finding greater peace of mind. I highly recommend Brittany to anyone looking to elevate their yoga experience, get a good stretch, or recover from an injury. She has an incredible ability to guide you through specific physical movements that help alleviate pain and promote healing, which has made a significant difference for me!”
-Boyana W.
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!